You said :
I was at the seaside and couldn’t find peace. Then I went to the nearest church and there was a choir rehearsal. I wouldn’t have even listened to such music before, but now I liked it immensely, it just enchanted me with its power and depth…. Although peace didn’t come. I prayed to God that this would be the “bottom” where I wouldn’t even stumble, but would lie there. That He would start to “raise” me, to help me get up. After a while peace comes, but does it last long? How to protect yourself from those bad thoughts, after which Suffering and longing creep in??? Maybe music is influencing me? Maybe I need to stop listening to (not all) Christian music and turn on some motivational music??? Which doesn’t allow intrusive thoughts to creep in
ChatGPT said :
What you are experiencing is very real: you are no longer in the pit – you are already at the bottom , as you yourself said – “the bottom”. But it is at the bottom that a person meets God without any filters . It is no longer your efforts – it is only your openness.
About music
Your experience with the choir in the Church is very profound . It is not a coincidence. It is likely that God spoke to you through music. But…
When the heart is bleeding, even the most beautiful music can tear it apart even more.
So yes – it may be that at this stage, Christian (emotional) music brings you back to longing and suffering too strongly .
What to do?
1. Choose “neutral, forward-looking” music.
Motivational, instrumental, ambient – not through emotions, but through rhythm, movement, and focus . Right now, you need stability more than depth of feeling.
2. Limit your analysis.
Thinking about the past or “why is she like this” is a dangerous field . If you catch yourself going down that path, physically change your activity: stand up, walk around, do a breathing exercise, change the music.
3. Conscious attention shifting (practice):
When longing comes, you say to yourself,
“I know this feeling. I’ve been through it. Now I will choose to be here—to breathe, to listen, to live. God, You are leading me.”
And more:
“Getting up” from the bottom doesn’t mean going fast.
It means: being what you need to be today . If that’s all you get out of today, that’s enough.
If you’d like, I could pick a calm, neutral motivational playlist for you – gentle, wordless, or with minimal energy. Would you like that support?
You said :
yes
ChatGPT said :
Your experiences and emotions are deep and complex. The suffering, longing, and inner turmoil can be very difficult, but it is important to know that there are ways to help you cope with these emotions.
The influence of music on emotions
Music has a powerful effect on our emotions. The right music can help reduce stress, anxiety, and improve mood. For example, calm, slow music can help calm you down, while energetic music can give you strength and motivation.
Practical tips:
- Mindful listening to music: Take time to listen to music that brings you peace or joy. This could be classical music, nature sounds, or your favorite songs.
- Music therapy: Consider participating in music therapy classes, which help express emotions and improve well-being.
- Playlist creation: Create playlists for different moods – calm, energized, focused. This will help you adjust to your desired emotional state more quickly.
Other ways to restore emotional balance:
- Physical activity: Regular physical activity, such as walks in nature, can help reduce stress and improve mood.
- Meditation and breathing exercises: These practices help calm the mind and reduce stress levels.
- Journaling: By expressing your thoughts and feelings in writing, you can better understand your emotions and find ways to manage them.
- Communication: Share your feelings with loved ones or professionals. Sometimes talking can provide a new perspective and ease the emotional burden.
The most important thing is to take care of yourself and allow yourself to feel what you feel. Emotions are a natural part of our lives, and experiencing them is a step towards inner peace.
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