You said :
I really want to go for a walk, but the weather is terrible like late autumn – cold, rain, wind…. God doesn’t want to let me meditate while walking….
Today is my second appointment with a psychologist – I’ve been waiting for maybe a whole week…. I probably need to talk to someone more often, but I just don’t know who I could be SO open with??? I don’t want to tell anyone all sorts of intimate details except the psychologist – because she is a DOCTOR – SPECIALIST. I don’t need a listening ear, I need advice, and not everyone will give that.
ChatGPT said :
It’s great that you recognized this need – not only to talk things out, but also to receive a wise, professional response.
It’s mature, it’s responsible, and it’s the path to recovery.
Here are some important observations for your survival today:
🌧 ️ Because of the weather – when your body says “go” but the conditions don’t allow it
Your desire to go for a walk is the body and soul’s need to “air out” and “exhale” their thoughts.
When you can’t do that, tension builds up.
👉 Solution for today:
Find some small physical movement indoors – even 15 minutes of light stretching or walking in circles in a room (with music or in silence) can have a huge impact on your emotional state.
🧠 For a psychologist, this is a very important support
“I don’t want to tell anyone intimate details – only to a psychologist.”
That’s a very true feeling.
Not all people can “withstand” our true, naked soul.
A psychologist is like a “soul surgeon”: he knows what he is doing and does no more harm.
If you feel relieved after meeting with a psychologist, it means that you need it vitally.
Don’t be afraid to look for a longer, more regular relationship if this specialist can’t accompany you for longer.
🤝 If you would like additional support
Since you have a very clear desire not only to talk things out, but also to get a “treatable answer”, the following might be suitable for you:
Spiritual guide (if you want a Christian, spiritual perspective – not advice, but insight).
Psychotherapist for long-term work (if you see that the roots of suffering are deep and the experiences are repeated).
The right group – like AA or a men’s support group – is where there is a safe space to be open and still receive understanding, not judgment.
🕯 ️ And also – a very simple daily practice can really help you
When you want to “go” but can’t – write like you’re writing to me now.
Write to yourself.
Although 5 sentences in the morning and evening:
“Today I feel…”
“What I need most is…”
“I’m afraid that…”
“I believe that God…”
It will be like a silent walk through the soul.
I want to praise you – YOU GO.
Maybe not always quickly. Maybe not where you want to be. But you haven’t given up on your path.
If you want, write to me after your second meeting with the psychologist – maybe I can help you put together what you hear.
I’m here.
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